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How Many Miles is a Marathon, Half Marathon, 15K, 10K, 5K, and Ultra?.Read more: Things you may consider if you think you’re ready to take to run a marathon. You should be striving for eight or so hours of sleep per night, stretching regularly, and taking 1 to 2 rest days each week (or cross-training, depending on what your training plan advises). This means that, if you want to stay injury-free and be able to run on race day, you have no choice but to take your recovery and rest time seriously. Believe it or not, that’s enough to get you to the finish line! For higher mileage runners who have a high training frequency, your longest run will likely be between 16 and 20 km, or 10 and 12.4 miles respectively.Īs we said, half marathon training lasts 3 to 4 months, and you’ll be logging a good amount of mileage all the while. That said, many training plans only have you run 16 km (about 10 miles) before your half marathon. Your long runs will also be higher mileage when training for a half marathon as compared to a 5k or 10k. Weekly mileage can range from a little less than 32 km (almost 20 miles) per week to around 80 km (or roughly 50 miles) per week, depending on your experience level. Most half marathon training programs will recommend running 3 to 5 times a week. You’ll run more miles (and days) per week In comparison, half marathon training plans range from 10 to 16 weeks (3 to 4 months), sometimes less if you’re an experienced runner When you train for a 5K or 10K race, the time you spend preparing can range from 5 weeks (for a 5K) to 16 weeks (for a 10K). Training for a half marathon takes several months But if you’ve never run a half before-and have perhaps run other, shorter races-there are several differences to keep in mind…

To be clear: The end result (running a half marathon) is worth it. It’s not a race you can just wake up and do-it takes time, effort, and sometimes a little sacrifice. While there are similarities between a half marathon and other distances, like a 10k or 10 miler, a half marathon demands a higher level of commitment to running and training.